/* ==========================================================
   CALM WALK CLUB — main stylesheet
   ========================================================== */

:root{
  --green:#22453A; --green-2:#2C5346; --green-lt:#6B8F80;
  --clay:#B4623A; --clay-lt:#E0A583; --clay-dk:#9E5430;
  --paper:#FBF8F2; --paper-2:#F2EDE3;
  --ink:#16191A; --ink-2:#4A5450;
  --rule:#DBD3C5;
  --ok:#3E7A5E; --warn:#C89A3C; --stop:#B4453A;
  --max:1120px; --narrow:720px;
  --r:2px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0; background:var(--paper); color:var(--ink);
  font-family:"Newsreader",Georgia,serif; font-size:18px; line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3,h4{font-family:"Fraunces",Georgia,serif;font-weight:600;line-height:1.15;margin:0;letter-spacing:-.015em}
a{color:inherit}
img{max-width:100%;height:auto;display:block}
.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}
.narrow{max-width:var(--narrow);margin:0 auto;padding:0 24px}
.u{font-family:"Inter",system-ui,sans-serif}
.center{text-align:center}
.skip{position:absolute;left:-9999px}
.skip:focus{left:12px;top:12px;background:#fff;color:var(--green);padding:10px 16px;z-index:99;border-radius:2px}
:focus-visible{outline:2px solid var(--clay);outline-offset:3px}

/* ---------- labels ---------- */
.eyebrow{font-family:"Inter",sans-serif;font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--clay);margin:0 0 18px}
.eyebrow.on-dark{color:var(--clay-lt)}

/* ---------- buttons ---------- */
.btn{display:inline-block;font-family:"Inter",sans-serif;font-weight:600;font-size:15px;padding:13px 24px;border-radius:var(--r);text-decoration:none;border:1px solid transparent;transition:.18s;cursor:pointer;text-align:center}
.btn-clay{background:var(--clay);color:#fff}
.btn-clay:hover{background:var(--clay-dk)}
.btn-ghost{border-color:rgba(255,255,255,.35);color:#fff}
.btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,.07)}
.btn-dark{background:var(--green);color:#fff}
.btn-dark:hover{background:#193830}
.btn-line{border-color:var(--green);color:var(--green)}
.btn-line:hover{background:var(--green);color:#fff}
.btn-lg{font-size:17px;padding:16px 34px}
.btn-block{display:block;width:100%}

/* ---------- header ---------- */
header{position:sticky;top:0;z-index:60;background:var(--green);border-bottom:1px solid rgba(255,255,255,.09)}
.hbar{display:flex;align-items:center;gap:28px;height:62px}
.brand{font-family:"Fraunces",serif;font-weight:600;font-size:19px;color:#fff;text-decoration:none;letter-spacing:-.01em;white-space:nowrap}
.brand span{color:var(--clay-lt)}
nav.main{margin-left:auto;display:flex;align-items:center;gap:26px}
nav.main a{font-family:"Inter",sans-serif;font-size:14px;color:rgba(255,255,255,.78);text-decoration:none;transition:color .18s}
nav.main a:hover,nav.main a.is-active{color:#fff}
nav.main a.btn{color:#fff}
.menu-btn{display:none;margin-left:auto;background:none;border:0;color:#fff;font-size:24px;line-height:1;padding:6px 8px;cursor:pointer}
.mobile-nav{display:none;background:var(--green-2);border-bottom:1px solid rgba(255,255,255,.1)}
.mobile-nav.open{display:block}
.mobile-nav a{display:block;font-family:"Inter",sans-serif;font-size:15px;color:rgba(255,255,255,.85);text-decoration:none;padding:14px 24px;border-bottom:1px solid rgba(255,255,255,.08)}

/* ---------- hero ---------- */
.hero{background:var(--green);color:#F3EFE6;padding:64px 0 0;overflow:hidden}
.hero h1{color:#fff;font-size:clamp(36px,6vw,66px);max-width:16ch;margin-bottom:22px}
.hero h1 em{font-style:normal;color:var(--clay-lt)}
.hero .lead{font-size:clamp(18px,2.1vw,21px);color:rgba(243,239,230,.82);max-width:52ch;margin:0 0 32px}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:14px}
.hero-note{font-family:"Inter",sans-serif;font-size:13px;color:rgba(243,239,230,.5)}

/* ---------- SIGNATURE: distance scale ---------- */
.scale{margin-top:56px;border-top:1px solid rgba(255,255,255,.14);padding:34px 0 40px}
.scale-head{display:flex;justify-content:space-between;align-items:baseline;font-family:"Inter",sans-serif;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:rgba(243,239,230,.55);margin-bottom:14px}
.scale-track{position:relative;height:78px}
.scale-grad{position:absolute;inset:0 0 34px 0;border-radius:1px;background:linear-gradient(90deg,#A8453C 0%,#C06C3C 26%,#B79A55 46%,#7FA98F 72%,#6E9483 100%);opacity:.9}
.ticks{position:absolute;left:0;right:0;bottom:22px;height:12px}
.ticks i{position:absolute;bottom:0;width:1px;height:8px;background:rgba(255,255,255,.4)}
.ticks i.maj{height:13px;background:rgba(255,255,255,.75)}
.scale-nums{position:absolute;left:0;right:0;bottom:0;height:18px;font-family:"Inter",sans-serif;font-size:11px;color:rgba(243,239,230,.55)}
.scale-nums span{position:absolute;transform:translateX(-50%)}
.marker{position:absolute;top:-10px;bottom:30px;width:2px;background:#fff;left:12%;transition:left 1.6s cubic-bezier(.22,.8,.2,1)}
.marker::after{content:attr(data-label);position:absolute;top:-30px;left:50%;transform:translateX(-50%);font-family:"Inter",sans-serif;font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:#fff;background:var(--green);padding:3px 9px;white-space:nowrap;border:1px solid rgba(255,255,255,.3)}
.scale-legend{display:flex;justify-content:space-between;margin-top:16px;font-family:"Inter",sans-serif;font-size:13px;color:rgba(243,239,230,.62)}
.scale-legend b{color:#fff;font-weight:600}

/* ---------- sections ---------- */
section{padding:84px 0}
.section-rule{height:1px;background:var(--rule);max-width:var(--max);margin:0 auto;position:relative}
.section-rule::before{content:"";position:absolute;left:0;top:-4px;width:1px;height:9px;background:var(--clay)}
.sec-head{max-width:60ch;margin-bottom:44px}
.sec-head h2{font-size:clamp(28px,3.6vw,40px);margin-bottom:16px}
.sec-head p{color:var(--ink-2);font-size:19px;margin:0}

/* ---------- page header (inner pages) ---------- */
.page-head{background:var(--green);color:#F3EFE6;padding:60px 0 54px}
.page-head h1{color:#fff;font-size:clamp(32px,5vw,52px);max-width:20ch;margin-bottom:16px}
.page-head p{color:rgba(243,239,230,.8);font-size:19px;max-width:56ch;margin:0}

/* ---------- idea / two column ---------- */
.pull{font-family:"Fraunces",serif;font-size:clamp(23px,3.2vw,32px);line-height:1.28;color:var(--green);border-left:3px solid var(--clay);padding:6px 0 6px 26px;margin:34px 0;max-width:26ch}
.two{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:start}
.two p{margin:0 0 18px;color:var(--ink-2)}
.two p strong{color:var(--ink)}
.eat-test{border:1px solid var(--rule);background:#fff}
.eat-test .r{display:grid;grid-template-columns:14px 1fr 1.2fr;gap:14px;padding:15px 18px;border-bottom:1px solid var(--rule);align-items:start}
.eat-test .r:last-child{border-bottom:0}
.eat-test .dot{width:9px;height:9px;border-radius:50%;margin-top:9px}
.eat-test .d1{background:var(--ok)}.eat-test .d2{background:var(--warn)}.eat-test .d3{background:var(--stop)}
.eat-test b{font-family:"Inter",sans-serif;font-size:14px;font-weight:600}
.eat-test span{font-family:"Inter",sans-serif;font-size:14px;color:var(--ink-2)}
.eat-cap{font-family:"Inter",sans-serif;font-size:12px;color:var(--ink-2);margin-top:12px}

/* ---------- 14 days grid ---------- */
.days{background:var(--paper-2)}
.wk{font-family:"Inter",sans-serif;font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--clay);margin:0 0 18px}
.daygrid{display:grid;grid-template-columns:repeat(7,1fr);border-top:1px solid var(--rule);border-left:1px solid var(--rule)}
.day{border-right:1px solid var(--rule);border-bottom:1px solid var(--rule);padding:18px 16px 22px;background:var(--paper);min-height:132px}
.day .n{font-family:"Fraunces",serif;font-size:26px;color:var(--clay-lt);line-height:1;display:block;margin-bottom:10px}
.day .t{font-family:"Inter",sans-serif;font-size:13.5px;font-weight:600;line-height:1.35;display:block;margin-bottom:6px}
.day .d{font-family:"Inter",sans-serif;font-size:12.5px;color:var(--ink-2);line-height:1.45}

/* ---------- post cards ---------- */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:34px}
.posts.two-col{grid-template-columns:repeat(2,1fr)}
.post{display:block;text-decoration:none;border-top:2px solid var(--green);padding-top:18px}
.post .kicker{font-family:"Inter",sans-serif;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--clay);display:block;margin-bottom:10px}
.post h3{font-size:22px;margin-bottom:10px;transition:color .18s}
.post:hover h3{color:var(--green-2)}
.post p{font-size:16px;color:var(--ink-2);margin:0}
.more{display:inline-block;margin-top:38px;font-family:"Inter",sans-serif;font-size:14px;font-weight:600;color:var(--green);text-decoration:none;border-bottom:1px solid var(--clay);padding-bottom:2px}

/* ---------- offer band ---------- */
.offer{background:var(--green);color:#F3EFE6}
.offer-in{display:grid;grid-template-columns:1.15fr .85fr;gap:60px;align-items:center}
.offer h2{color:#fff;font-size:clamp(28px,3.6vw,40px);margin-bottom:18px}
.offer p{color:rgba(243,239,230,.8);margin:0 0 26px}
.cardlist{list-style:none;margin:0 0 30px;padding:0}
.cardlist li{font-family:"Inter",sans-serif;font-size:15px;padding:13px 0;border-bottom:1px solid rgba(255,255,255,.14);display:flex;gap:14px;align-items:baseline}
.cardlist li:first-child{border-top:1px solid rgba(255,255,255,.14)}
.cardlist .num{font-family:"Fraunces",serif;font-size:14px;color:var(--clay-lt);min-width:18px}
.mockup{background:var(--paper);border:1px solid rgba(255,255,255,.2);padding:32px 28px;transform:rotate(-1.2deg);box-shadow:0 18px 44px rgba(0,0,0,.28)}
.mockup .m-eyebrow{font-family:"Inter",sans-serif;font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:var(--clay);text-align:center;margin:0 0 16px;font-weight:600}
.mockup .m-big{font-family:"Fraunces",serif;font-size:38px;color:var(--green);text-align:center;margin:0}
.mockup .m-big small{font-size:14px;color:var(--green-lt)}
.mockup .m-line{height:1px;background:var(--rule);margin:20px 6px}
.mockup .m-row{display:flex;gap:10px;font-family:"Inter",sans-serif;font-size:12.5px;color:var(--ink-2);padding:5px 0}
.mockup .m-row b{color:var(--ink)}

/* ---------- trust strip ---------- */
.trust{background:var(--paper);padding:56px 0}
.trust-in{display:grid;grid-template-columns:repeat(3,1fr);gap:40px}
.trust h4{font-family:"Inter",sans-serif;font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--clay);margin:0 0 10px}
.trust p{margin:0;font-size:16.5px;color:var(--ink-2)}

/* ==========================================================
   ARTICLE
   ========================================================== */
.article-head{background:var(--green);color:#F3EFE6;padding:52px 0 46px}
.article-head .kicker{font-family:"Inter",sans-serif;font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--clay-lt);margin:0 0 16px}
.article-head h1{color:#fff;font-size:clamp(30px,4.6vw,50px);max-width:22ch;margin-bottom:18px}
.article-head .standfirst{color:rgba(243,239,230,.82);font-size:19px;max-width:58ch;margin:0 0 22px}
.article-meta{font-family:"Inter",sans-serif;font-size:13px;color:rgba(243,239,230,.5);display:flex;gap:18px;flex-wrap:wrap}

.article{padding:56px 0 72px}
.article-body{font-size:19px;line-height:1.72}
.article-body p{margin:0 0 1.15em}
.article-body h2{font-size:clamp(24px,3vw,31px);margin:2.2em 0 .6em;color:var(--green);scroll-margin-top:80px}
.article-body h3{font-family:"Inter",sans-serif;font-size:17px;font-weight:600;letter-spacing:.01em;color:var(--clay);margin:1.9em 0 .5em;scroll-margin-top:80px}
.article-body h2+p,.article-body h3+p{margin-top:0}
.article-body ul,.article-body ol{margin:0 0 1.3em;padding-left:1.4em}
.article-body li{margin-bottom:.5em}
.article-body ul{list-style:none;padding-left:0}
.article-body ul>li{position:relative;padding-left:22px}
.article-body ul>li::before{content:"";position:absolute;left:2px;top:.62em;width:5px;height:5px;border-radius:50%;background:var(--clay)}
.article-body ol>li::marker{color:var(--clay);font-weight:600}
.article-body a{color:var(--green-2);text-decoration:underline;text-decoration-color:var(--clay-lt);text-underline-offset:3px}
.article-body a:hover{text-decoration-color:var(--clay)}
.article-body strong{font-weight:600}
.article-body blockquote{margin:1.8em 0;padding:20px 26px;background:#fff;border-left:3px solid var(--clay);font-family:"Fraunces",serif;font-size:22px;line-height:1.4;color:var(--green)}
.article-body blockquote p{margin:0}
.article-body table{width:100%;border-collapse:collapse;margin:1.8em 0;font-family:"Inter",sans-serif;font-size:15px}
.article-body th{background:var(--green);color:#F3EFE6;text-align:left;padding:11px 13px;font-weight:600;font-size:14px}
.article-body td{padding:11px 13px;border-bottom:1px solid var(--rule);vertical-align:top}
.article-body tbody tr:nth-child(even) td{background:var(--paper-2)}
.article-body hr{border:0;border-top:1px solid var(--rule);margin:2.4em 0}
.article-body figure{margin:1.8em 0}
.article-body figcaption{font-family:"Inter",sans-serif;font-size:13px;color:var(--ink-2);margin-top:8px}

/* answer box */
.answer{background:var(--paper-2);border-left:3px solid var(--green);padding:22px 26px;margin:1.8em 0}
.answer .lbl{font-family:"Inter",sans-serif;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--clay);margin:0 0 10px}
.answer p{margin:0;font-size:18px}

/* inline offer */
.inline-offer{background:var(--green);color:#F3EFE6;padding:30px 32px;margin:2.4em 0}
.inline-offer h3{font-family:"Fraunces",serif;font-size:24px;color:#fff;margin:0 0 10px;letter-spacing:-.01em}
.inline-offer p{color:rgba(243,239,230,.82);font-size:17px;margin:0 0 20px}

/* toc */
.toc{border:1px solid var(--rule);background:#fff;padding:20px 24px;margin:0 0 2.4em}
.toc p{font-family:"Inter",sans-serif;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--clay);margin:0 0 12px}
.toc ol{margin:0;padding-left:1.2em;font-family:"Inter",sans-serif;font-size:15px}
.toc li{margin-bottom:6px}
.toc a{color:var(--ink-2);text-decoration:none}
.toc a:hover{color:var(--green);text-decoration:underline}

/* faq */
.faq{border-top:1px solid var(--rule);margin-top:2.6em;padding-top:1.6em}
.faq details{border-bottom:1px solid var(--rule);padding:14px 0}
.faq summary{font-family:"Inter",sans-serif;font-weight:600;font-size:16.5px;cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:16px;align-items:baseline}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--clay);font-size:20px;line-height:1}
.faq details[open] summary::after{content:"−"}
.faq details p{margin:12px 0 4px;font-size:17px;color:var(--ink-2)}

/* related */
.related{background:var(--paper-2);padding:64px 0}

/* ==========================================================
   LANDING / SALES
   ========================================================== */
.lp{background:var(--green);color:#F3EFE6;padding:70px 0}
.lp-in{display:grid;grid-template-columns:1.05fr .95fr;gap:60px;align-items:center}
.lp h1{color:#fff;font-size:clamp(34px,5vw,56px);margin-bottom:20px}
.lp .lead{font-size:20px;color:rgba(243,239,230,.85);margin:0 0 28px}
.form-card{background:var(--paper);padding:30px 30px 26px;border-radius:var(--r);box-shadow:0 20px 50px rgba(0,0,0,.3)}
.form-card h3{font-size:22px;color:var(--green);margin:0 0 8px}
.form-card p{font-family:"Inter",sans-serif;font-size:14px;color:var(--ink-2);margin:0 0 20px}
.form-card label{font-family:"Inter",sans-serif;font-size:13px;font-weight:600;display:block;margin-bottom:6px}
.form-card input{width:100%;font-family:"Inter",sans-serif;font-size:16px;padding:13px 14px;border:1px solid var(--rule);border-radius:var(--r);background:#fff;margin-bottom:16px}
.form-card input:focus{outline:2px solid var(--clay);outline-offset:0;border-color:var(--clay)}
.form-note{font-family:"Inter",sans-serif;font-size:12px;color:var(--ink-2);margin:14px 0 0;text-align:center}
.hp{position:absolute;left:-9999px}

.price-box{border:2px solid var(--green);background:#fff;padding:34px;text-align:center;max-width:460px;margin:0 auto}
.price{font-family:"Fraunces",serif;font-size:54px;color:var(--green);line-height:1;margin:0 0 6px}
.price s{font-size:24px;color:var(--ink-2);opacity:.6;margin-right:10px}
.price-note{font-family:"Inter",sans-serif;font-size:14px;color:var(--ink-2);margin:0 0 22px}
.incl{list-style:none;padding:0;margin:26px 0 0;text-align:left}
.incl li{font-family:"Inter",sans-serif;font-size:15px;padding:10px 0 10px 26px;border-bottom:1px solid var(--rule);position:relative}
.incl li::before{content:"";position:absolute;left:2px;top:18px;width:9px;height:5px;border-left:2px solid var(--clay);border-bottom:2px solid var(--clay);transform:rotate(-45deg)}
.incl li:last-child{border-bottom:0}

.compare{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin:2em 0}
.compare>div{padding:24px 26px;border:1px solid var(--rule);background:#fff}
.compare h4{font-family:"Inter",sans-serif;font-size:12px;letter-spacing:.16em;text-transform:uppercase;margin:0 0 14px}
.compare .yes h4{color:var(--ok)}
.compare .no h4{color:var(--stop)}
.compare ul{margin:0;padding-left:0;list-style:none}
.compare li{font-family:"Inter",sans-serif;font-size:15px;padding:7px 0;color:var(--ink-2)}

/* ---------- generic prose page ---------- */
.prose{padding:56px 0 76px;font-size:18px;line-height:1.7}
.prose h2{font-size:26px;color:var(--green);margin:2em 0 .5em}
.prose h3{font-family:"Inter",sans-serif;font-size:16px;color:var(--clay);margin:1.6em 0 .4em;font-weight:600}
.prose p{margin:0 0 1.1em}
.prose ul{padding-left:0;list-style:none}
.prose li{position:relative;padding-left:22px;margin-bottom:.5em}
.prose li::before{content:"";position:absolute;left:2px;top:.62em;width:5px;height:5px;border-radius:50%;background:var(--clay)}
.prose a{color:var(--green-2)}

/* ---------- footer ---------- */
footer{background:var(--green);color:rgba(243,239,230,.62);padding:60px 0 34px;font-family:"Inter",sans-serif;font-size:14px}
.fgrid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:40px;margin-bottom:44px}
footer h5{font-family:"Inter",sans-serif;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:rgba(243,239,230,.45);margin:0 0 14px;font-weight:600}
footer a{color:rgba(243,239,230,.72);text-decoration:none;display:block;padding:5px 0}
footer a:hover{color:#fff}
.fbrand{font-family:"Fraunces",serif;font-size:20px;color:#fff;margin-bottom:12px}
.fbrand span{color:var(--clay-lt)}
.fbot{border-top:1px solid rgba(255,255,255,.12);padding-top:22px;display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;font-size:13px;color:rgba(243,239,230,.45)}
.disclaimer{max-width:70ch;font-size:13px;line-height:1.6;color:rgba(243,239,230,.5);margin:0 0 26px}

/* ---------- responsive ---------- */
@media (max-width:900px){
  .two,.offer-in,.lp-in{grid-template-columns:1fr;gap:36px}
  .posts,.posts.two-col,.trust-in,.compare{grid-template-columns:1fr;gap:28px}
  .daygrid{grid-template-columns:repeat(2,1fr)}
  .fgrid{grid-template-columns:1fr 1fr;gap:28px}
  nav.main{display:none}
  .menu-btn{display:block}
  section{padding:60px 0}
  .day{min-height:0}
  .article-body{font-size:18px}
}
@media (max-width:520px){
  body{font-size:17px}
  .daygrid,.fgrid{grid-template-columns:1fr}
  .hero{padding-top:44px}
  .scale-legend{flex-direction:column;gap:6px}
  .inline-offer{padding:24px 22px}
  .article-body blockquote{padding:16px 18px;font-size:20px}
}
@media (prefers-reduced-motion:reduce){
  *{transition:none!important;animation:none!important}
  html{scroll-behavior:auto}
}